Reclaim Your Nature. Rediscover Play. Transform Your Life.
Unlock your potential by reconnecting with your body, building authentic relationships, and rediscovering the wisdom of nature through movement and play.
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The 5 Core Pillars Of Evolve Move Play
Pillar 1: Embodied Movement Practice
Reconnect with your body through natural, functional movements that are rooted in our evolutionary biology.
You’ll start with simple practices designed to help you regain mobility, coordination, and strength — not by isolating muscles, but by moving as a fully integrated human being.
Pillar 2: Mindfulness and Presence
Movement is more than physical. You’ll develop mindfulness practices that encourage you to become fully present in every movement, learning how to listen to your body and tune into its natural rhythms.
This practice goes beyond just movement, offering you clarity and focus that permeates all areas of your life.
Pillar 3: Nature Reconnection
Experience the healing power of nature. In this phase, you’ll learn to develop a deep awareness of your surroundings through practicing mindfulness, and engaging in physical practices in natural environments.
Whether it’s climbing trees, running through forests, balancing on rocks, or even just sitting and mapping your surroundings, each practice will bring you closer to nature and yourself.
Pillar 4: Dialogical Practices
Meaningful connection isn’t just about movement — it’s about communication.
You’ll participate in dialogical practices designed to foster deep, authentic conversations.
These exercises will help you improve your ability to listen, connect, and communicate openly with others, enhancing your relationships on every level.
Pillar 5: Community & Belonging
You won’t go through this journey alone.
You’ll join a community of like-minded individuals who are also working to reconnect with their bodies, nature, and each other.
Through group activities and shared experiences, you’ll build bonds that support your growth and transformation beyond the coaching program.
This step-by-step approach offers you a holistic path to rediscover your body’s natural intelligence, cultivate mindfulness, and reconnect with the world around you.
By integrating movement, mindfulness, nature, and human connection, you’ll not only transform your body — you’ll transform your life.
Pillar 1: Embodied Movement Practice
Reconnect with your body through natural, functional movements that are rooted in our evolutionary biology.
You’ll start with simple practices designed to help you regain mobility, coordination, and strength — not by isolating muscles, but by moving as a fully integrated human being.
Pillar 2: Mindfulness and Presence
Movement is more than physical. You’ll develop mindfulness practices that encourage you to become fully present in every movement, learning how to listen to your body and tune into its natural rhythms.
This practice goes beyond just movement, offering you clarity and focus that permeates all areas of your life.
Pillar 3: Nature Reconnection
Experience the healing power of nature. In this phase, you’ll learn to develop a deep awareness of your surroundings through practicing mindfulness, and engaging in physical practices in natural environments.
Whether it’s climbing trees, running through forests, balancing on rocks, or even just sitting and mapping your surroundings, each practice will bring you closer to nature and yourself.
Pillar 4: Dialogical Practices
Meaningful connection isn’t just about movement — it’s about communication.
You’ll participate in dialogical practices designed to foster deep, authentic conversations.
These exercises will help you improve your ability to listen, connect, and communicate openly with others, enhancing your relationships on every level.
Pillar 5: Community & Belonging
You won’t go through this journey alone.
You’ll join a community of like-minded individuals who are also working to reconnect with their bodies, nature, and each other.
Through group activities and shared experiences, you’ll build bonds that support your growth and transformation beyond the coaching program.
This step-by-step approach offers you a holistic path to rediscover your body’s natural intelligence, cultivate mindfulness, and reconnect with the world around you.
By integrating movement, mindfulness, nature, and human connection, you’ll not only transform your body — you’ll transform your life.
Nature Immersion & Movement Retreats
If you’re hungry for personal growth and a reconnection to play, body, nature, and community, Evolve Move Play offers our flagship retreat.
Experience a more human vision of fitness and a roadmap toward a more heroic version of you!
Featured Resources
Dive into the insights and practices that transform movement and play into tools for growth, resilience, and joy.
Blog Post
The Rise Of The
Generalist Mover
Discover the rise of the generalist mover, blending strength, adaptability, and play to redefine what it means to move well.
Podcast
The Meaning Crisis and The Role of Movement Practice
Join cognitive psychologist John Vervaeke and Rafe as they explore the modern meaning crisis and how movement practices can help us transcend disconnection, tap into flow states, and rediscover purpose in life.
Download
The EMP Free Games Guide & 7-Days of Play Video Series
Download our free PDF resource, and also get access to our hand-selected series of video tutorials designed to help you start exploring movement through play.
What Our Students Think...
Alexander Bourke
No movement background
Michael Tankovich
Asst. Athletic trainer for Seattle Seahawks
Brian Unger
No movement background
Andrew Denhard
Varsity Football, State hurdler in track and field
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